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Fermentools Blog

  • Do Fermented Foods Help You Lose Weight?

    A modern concern we all seem to have is maintaining a healthy weight. Our ancestors somehow lived without obesity but for some reason, it plagues us even with our modern conveniences and inventions. What gives? One possibility is that the way our ancestors ate was very different than the way we eat today—specifically, the inclusion of fermented foods at many meals.
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  • 4 Tips for Fermenting Fruit Successfully

    One of my first attempts at fermenting foods was a salad that included fruit—diced apples and oranges with cranberries. It sounded delicious. It tasted like it could make me drunk. I had no idea what went wrong.Since then, I've learned quite a bit about fermenting fruit. Keep reading for my four best tips for fermenting fruit successfully.
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  • An Amazing Beet and Cabbage Sauerkraut Recipe

    I love sauerkraut and never tire of the basic cabbage-only recipe. But at Fermentools, we like to recommend variety to entice reluctant eaters to try fermented foods. If you have a reluctant eater or are one, try this amazing beet and cabbage sauerkraut recipe. The sweet of the beets gives it the flavor you might be looking for.
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  • How to Ferment Garlic

     Garlic has a plethora of health benefits. But when you consider the probiotics created during the fermentation process, fermented garlic is the powerhouse of foods. Read on to see how easy it is to ferment garlic for yourself, at home
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  • 6 Delicious Ways to Use Fermented Fruit

    Newbies may feel enthusiastic about the health benefits of fermentation, but hesitant about how to consume the end product. Depending on what you’re trying to ferment, the answer may be simple—or perplexing. Join us here as Abigail shares delicious tips for consuming the most perplexing of all—fermented fruits.
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  • How to Start with Fermented Foods

    Of course, you've heard of the health benefits of fermented foods. How could you not, it's in the news every day. Are you considering adding them to your diet but have no idea where to start? No worries. Keep reading for Maat's tips on making it an easy journey.
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  • 5 Ways to Introduce Fermented Foods to Kids

    Every parent knows how hard it can be to change the eating habits of a child. Kids that are accustomed to eating processed foods will balk at mom’s or dad’s attempt to clean up the family diet. So if you want to introduce fermented foods to your kids, keep reading for tips and tricks from someone who has been there/done that.
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  • Can You Ferment Different Foods in the Same Room?

    The other day a friend of mine popped over with some old wine that had turned. He told me he couldn’t keep it in his kitchen because he had some wine fermenting in that space and he was afraid this vinegar-wine would affect his good wine. He thought maybe I’d like to make some vinegar out of it. Hmmm… Wow. I gave this some consideration and decided to do some sleuthing.
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  • Fermented Cranberries

    Cranberry sauce is a staple on many holiday dinner tables. Everyone has their own favorite recipe and some folks even prefer the canned variety! I came up with this recipe to try and get some natural probiotics into my kids. I thought fruit ferments were the way to go for introducing kids who are not keen on the sour taste of sauerkraut.
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  • How to Make Small Batch Wines and Meads

    When I think of mead, I think of ancient peoples. I had no idea that it was trending right along with other home brewing. But Ashley is in the know and shows you here how to make your own small batch wines and meads.
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The information on this website is not intended to replace professional medical diagnosis, treatment or advice. Health claims on this website do not warranty, guarantee, or predict the outcome for others. Fermentools strongly recommends readers consult a trusted healthcare professional for any medical condition. All information and links to other resources are posted in good faith. We cannot guarantee the accuracy or validity of any information shared from other publications. Fermentools accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website.