My Cart:

0 item(s) - $0.00
You have no items in your shopping cart.

0

Health Benefits

  • 3 Convincing Reasons to Add Fermented Foods to Your Thanksgiving Meal--and how to serve them

    Ever wonder why, on Thanksgiving day, you can barely keep your eyes open for a football game? Forget visiting with the cousins or playing with the kids in the backyard, you need a nap, and now! That is because our typical Thanksgiving feasts include high fat/high starch foods. Imagine if you could still eat your holiday favorites without the normal side effects? Read on for why adding a few ferments to the buffet will help.
    . . .
  • What's the difference between soaked, sprouted, and sour grains?

    Personally, I still eat bread. Although I'm not a big consumer of it, I love a loaf of fresh bread, warm from the oven, with a slab of cheddar on top. If, after all the anti-grain talk that goes around, you still want to consume grains, this post will help you to understand the difference between soaked, sprouted, and sour grains.
    . . .
  • Fermented Herbs

    I have experimented with a number of fermentations--sauerkraut, pickles, kombucha and all manor of vegetables. But never have a I tried fermented herbs. If this idea intrigues me as much as you, keep reading for Mary's simple Fermented Basil recipe.
    . . .
  • 6 Brilliant Ways to Use Fermented Foods after Antibiotics to Restore Healthy Gut Flora

    I have successfully treated my family with herbs, rather than pharmaceuticals, for many years. However, there are those occasional times when we just felt antibiotics were called for. That is when we get serious with our fermented foods. If you need to restore healthy gut flora, read on for six ways fermented foods can help.
    . . .
  • Kefir Helps Non-Alcoholic Fatty Liver Disease

    If you haven't tried kefir, now is the time to do it. Not only do you get the benefits of it being loaded with probiotics, here Andrew explains that kefir benefits fatty liver disease.
    . . .
  • Lacto-Fermentation versus Canning and Pickling

    There are a varied number of ways to preserve food. Canning, freezing and drying are just a few. Fermentation is another way. In this post Mary discusses the pro's and con's of different ways of food preservation so that you can make an educated decision.
    . . .
  • Fermented Food for Dogs and Cats

    I have a 7-pound pooch that spends more time in my lap than any pet I've ever had. Making homemade food for him, rather than relying on Purina, has been a joy. He loves rice, turkey, eggs and even fruits and vegetables. I even give him yogurt. In "Fermented Food for Dogs and Cats," Chris explains why your four-footed friends need a healthy gut just as much as you do.
    . . .
  • Improved Health with Fermented Foods

    I quit making New Year's Resolutions a long time ago. But I still frequently "start over" with certain areas of my life. One such area is my diet and other health habits. If this describes you as well, read on for some helpful information.
    . . .
  • Canning vs Fermenting

    If you want the healthiest option for food preservation and have cold storage available that does not require electricity, you just might want to consider fermentation as your method of choice. Read on for a great comparison of canning vs fermenting.
    . . .
  • Fermented Foods for Depression

    The last time I took a child to the doctor for an ear infection the doctor suggested I let the infection run its course. A shocker after 28 years of parenting. But in those 28 years we have learned that over prescribing of antibiotics is causing more harm than good. Killing our healthy gut flora is one such harm. Read on to see what Abigail has discovered about the side-effects of an unhealthy gut.
    . . .

Items 1 to 10 of 24 total

Page:
  1. 1
  2. 2
  3. 3
The information on this website is not intended to replace professional medical diagnosis, treatment or advice. Health claims on this website do not warranty, guarantee, or predict the outcome for others. Fermentools strongly recommends readers consult a trusted healthcare professional for any medical condition. All information and links to other resources are posted in good faith. We cannot guarantee the accuracy or validity of any information shared from other publications. Fermentools accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website.