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Health Benefits

  • Purple Powerhouse Ferments

    Ever heard the expression to eat the rainbow? There's a reason behind that. The deeper the color of your food, the higher concentration of beneficial nutrients, like anti-oxidants. This post discusses fermenting those powerhouse foods for added benefit.
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  • Pickling versus Fermenting

    When I was in high school I frequently rode the bus home with my best friend after school. After we did her chores, we would get a jar of her mom’s pickles out of the pantry, a big slab of cheddar out of the fridge, and a box of crackers. We would take our snack to the living room and devour it while watching General Hospital on television.
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  • 6 Tips for Digestive and Immune System Health

    Our digestive track is a crucial part of staying well; 70 percent of our immune system as a whole resides in our gut. Keeping our digestive system immune health running smoothly will do more than keep us regular and feeling good, it will help keep us from getting sick.
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  • Lactose Intolerance and Lacto-fermentation

    Because fermented vegetables often are called "lacto-fermented," some think that people who are lactose intolerant cannot eat fermented vegetables. However, that is usually not the case. Read on for more information on this oft-confused topic.
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The information on this website is not intended to replace professional medical diagnosis, treatment or advice. Health claims on this website do not warranty, guarantee, or predict the outcome for others. Fermentools strongly recommends readers consult a trusted healthcare professional for any medical condition. All information and links to other resources are posted in good faith. We cannot guarantee the accuracy or validity of any information shared from other publications. Fermentools accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website.