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Recipes

  • A Healthy Probiotic Mayonnaise Recipe

    If your family balks at fermented foods, try fermenting things that can be hidden in recipes—like lacto-fermented mayonnaise. This recipe will boost dishes like potato salad, coleslaw, and sandwiches for your summer picnics.
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  • How to Make Milk Kefir, Simply

    If you are looking for ways to include more cultured foods in your diet, you may want to try milk kefir. Kefir is yogurt’s runnier, drinkable cousin, and is one of the simplest forms of cultured dairy to make at home.
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  • Homemade Water Kefir Gummies

    My kids love gummie bears. But I don't love the artificial food coloring and other additives in them. This recipe for water kefir gummies will certainly replace the typical gummie bear in my kids' diets.
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  • Amazing Fermented Giardiniera

    Giardiniera is an Italian pickled relish. You may see it on the salad bar from time to time, although restaurants usually have a vinegar-based version. This fermented giardiniera recipe will use the power of salt to preserve and pickle these foods instead of vinegar.
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  • How to Make Fermented Hummus

    Hummus is, hands down, one of my favorite foods. I love making hummus and eating it on everything from crackers to big chunks of sweet red bell peppers. I even make hummus out of black beans and put my canned red peppers in it. But with this recipe, Kristi has taken hummus to a new level of deliciousness. Let me know what you think, 'cause if you like hummus as much as I do, I'm sure you'll love it fermented, too.
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  • How to Make Homemade Mustard

    Of all the condiments we use on a regular basis, I never thought of making my own mustard until I read this post. Kristi not only shows how to make homemade mustard sound do-able, but also delicious. Read on and see if you don't agree.
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  • How to Make Flavored Kombucha

    If there is one thing I want folks to know about fermenting food, it's that fermenting food is about more than sauerkraut. Don't get me wrong. Sauerkraut is great. But when I think of all the other possibilities, I just get goosebumps. Especially when that fermented something is kombucha. So read on for some variations of this delicious, healthy drink.
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  • Fermented Coleslaw

    When living, my widowed mother frequently invited my family over for cake. She wanted a piece, but couldn't eat an entire cake before it went bad. Such is a plight of the single cook. But Sarah has conquered that issue with this recipe—a small batch fermented coleslaw variation, just enough for one.
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  • How to Make Fermented Salsa

    Who does not like salsa? We eat salsa and chips for a snack. Put salsa on our scrambled eggs. Have it in tacos or burritos or on top of taco salad. I make a Mexican rice dish that we embellish with salsa, sour cream, and chips. And, salsa is always an option when we have a potato bar meal. In fact, I cannot imagine doing without some form of this condiment in my kitchen.
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  • How to Make Water Kefir

    Water kefir is the most popular fermented food at our house. It's the one ferment that each family member enjoys and will drink on a regular basis. I was surprised by how quickly my family fell in love with this bubbly, tangy treat. If you want to try it, too, keep reading.
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