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Fermentools Blog

  • 6 Tips for Digestive and Immune System Health

    Our digestive track is a crucial part of staying well; 70 percent of our immune system as a whole resides in our gut. Keeping our digestive system immune health running smoothly will do more than keep us regular and feeling good, it will help keep us from getting sick.
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  • Five Sneaky Ways to Serve Sauerkraut

    If you have kids, you understand how difficult it is to get them to try new foods. I have been round and round with picky eaters, trying everything under the sun to encourage them in developing healthy eating habits. If you are nodding your head, read on for five incredible tips to get those picky eaters to eat sauerkraut.
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  • Lactose Intolerance and Lacto-fermentation

    Because fermented vegetables often are called "lacto-fermented," some think that people who are lactose intolerant cannot eat fermented vegetables. However, that is usually not the case. Read on for more information on this oft-confused topic.
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The information on this website is not intended to replace professional medical diagnosis, treatment or advice. Health claims on this website do not warranty, guarantee, or predict the outcome for others. Fermentools strongly recommends readers consult a trusted healthcare professional for any medical condition. All information and links to other resources are posted in good faith. We cannot guarantee the accuracy or validity of any information shared from other publications. Fermentools accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website.