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Fermentools Blog

  • Can a lactose-intolerant person eat yogurt?

    People that cannot tolerate dairy products tend to shy away from fermented dairy, like yogurt, as well. Whether that is necessary is a topic that many question. Here, Sarah explains just what causes lactose intolerance and what you may be able to do to help tolerate yogurt, kefir and more.
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  • Fermented Foods for Depression

    The last time I took a child to the doctor for an ear infection the doctor suggested I let the infection run its course. A shocker after 28 years of parenting. But in those 28 years we have learned that over prescribing of antibiotics is causing more harm than good. Killing our healthy gut flora is one such harm. Read on to see what Abigail has discovered about the side-effects of an unhealthy gut.
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  • A Comparison of Canning vs Fermenting

    If you want the healthiest option for food preservation and have cold storage available that does not require electricity, you just might want to consider fermentation as your method of choice. Read on for a great comparison of canning vs fermenting.
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  • How to Make Fermented Hummus

    Hummus is, hands down, one of my favorite foods. I love making hummus and eating it on everything from crackers to big chunks of sweet red bell peppers. I even make hummus out of black beans and put my canned red peppers in it. But with this recipe, Kristi has taken hummus to a new level of deliciousness. Let me know what you think, 'cause if you like hummus as much as I do, I'm sure you'll love it fermented, too.
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  • How to Make Homemade Mustard

    Of all the condiments we use on a regular basis, I never thought of making my own mustard until I read this post. Kristi not only shows how to make homemade mustard sound do-able, but also delicious. Read on and see if you don't agree.
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  • How to Make Flavored Kombucha

    If there is one thing I want folks to know about fermenting food, it's that fermenting food is about more than sauerkraut. Don't get me wrong. Sauerkraut is great. But when I think of all the other possibilities, I just get goosebumps. Especially when that fermented something is kombucha. So read on for some variations of this delicious, healthy drink.
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  • Fermented Coleslaw

    When living, my widowed mother frequently invited my family over for cake. She wanted a piece, but couldn't eat an entire cake before it went bad. Such is a plight of the single cook. But Sarah has conquered that issue with this recipe—a small batch fermented coleslaw variation, just enough for one.
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  • What Foods Can I Ferment?

    I have learned much about fermenting foods since I started a few years ago. In fact, there are foods, you probably eat regularly, that I didn't even know were fermented—like chocolate! Who knew? Read this post for a great discussion on what types of foods you can ferment safely.
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  • How to Make Fermented Salsa

    Who does not like salsa? We eat salsa and chips for a snack. Put salsa on our scrambled eggs. Have it in tacos or burritos or on top of taco salad. I make a Mexican rice dish that we embellish with salsa, sour cream, and chips. And, salsa is always an option when we have a potato bar meal. In fact, I cannot imagine doing without some form of this condiment in my kitchen.
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  • 5 Tips for Lacto-Fermented Crunchy Pickles

    Confession: My family asked me to stop trying to make pickles because they always turn out mushy. I needed this post. I think you will find the tips offered here, along with the lacto-fermentation process, will result in the crunchiest pickles you've ever made.
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The information on this website is not intended to replace professional medical diagnosis, treatment or advice. Health claims on this website do not warranty, guarantee, or predict the outcome for others. Fermentools strongly recommends readers consult a trusted healthcare professional for any medical condition. All information and links to other resources are posted in good faith. We cannot guarantee the accuracy or validity of any information shared from other publications. Fermentools accepts no responsibility or liability whatsoever for the use or misuse of the information contained on this website.