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Tag Archives: health benefits

  • 3 Amazing Health Benefits of Fermented Foods

    I love sauerkraut. I frequently crave that sour flavor and the pleasant tanginess it brings. I eat it plain, right out of the jar. I eat it on hot dogs and sausages. (Don’t tell folks I eat hot dogs, okay?) I even eat it mixed in a salad.
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  • Improved Health with Fermented Foods

    I quit making New Year's Resolutions a long time ago. But I still frequently "start over" with certain areas of my life. One such area is my diet and other health habits. If this describes you as well, read on for some helpful information.
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