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Tag Archives: lactose intolerant

  • Can a lactose-intolerant person eat yogurt?

    People that cannot tolerate dairy products tend to shy away from fermented dairy, like yogurt, as well. Whether that is necessary is a topic that many question. Here, Sarah explains just what causes lactose intolerance and what you may be able to do to help tolerate yogurt, kefir and more.
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  • Lactose Intolerance and Lacto-fermentation

    Because fermented vegetables often are called "lacto-fermented," some think that people who are lactose intolerant cannot eat fermented vegetables. However, that is usually not the case. Read on for more information on this oft-confused topic.
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