WHAT FOODS CAN I FERMENT?

Pic: Freepik

1. vegetables 

Cabbage (for sauerkraut and kimchi), carrots, beets, cucumbers (for pickles), radishes, onions, garlic, etc.

Pic: Instagram

2. Fruits  

Grapes (for wine), apples (for cider), lemons (for preserved lemons), etc.

Pic: Freepik

3. Grains 

Barley (for beer), rice (for sake), wheat (for sourdough bread), etc.

Pic: Freepik

4. Dairy 

Milk (for yogurt, kefir, and cheese), buttermilk, etc.

Pic: Freepik

5. Soy  

Soybeans can be fermented to create gut-healthy products like miso, natto, and tempeh..

Pic: Unsplash

6. Tea  

Camellia sinensis (for black, green, and oolong tea), kombucha, etc..

Pic: Freepik

7. Vinegar  

Apple cider vinegar, rice vinegar, etc.

Pic: Pixabay

8. Meats  

Fish (for fish sauce), sausage, salami, etc..

Pic: Pexels

9. Condiments  

Mustard, hot sauce, ketchup, etc.

Pic: Pixabay

10. Sweeteners 

Fish (for fish sauce), sausage, salami, etc..

Pic: Pixabay

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