Pic: Freepik
Cabbage (for sauerkraut and kimchi), carrots, beets, cucumbers (for pickles), radishes, onions, garlic, etc.
Pic: Instagram
Grapes (for wine), apples (for cider), lemons (for preserved lemons), etc.
Pic: Freepik
Barley (for beer), rice (for sake), wheat (for sourdough bread), etc.
Pic: Freepik
Milk (for yogurt, kefir, and cheese), buttermilk, etc.
Pic: Freepik
Soybeans can be fermented to create gut-healthy products like miso, natto, and tempeh..
Pic: Unsplash
Camellia sinensis (for black, green, and oolong tea), kombucha, etc..
Pic: Freepik
Apple cider vinegar, rice vinegar, etc.
Pic: Pixabay
Fish (for fish sauce), sausage, salami, etc..
Pic: Pexels
Mustard, hot sauce, ketchup, etc.
Pic: Pixabay
Fish (for fish sauce), sausage, salami, etc..
Pic: Pixabay